GYM |
YOUR HOME |
Noisy, Overcrowded, Overwhelming, Shared Everything |
Relaxing, Secure, Comfortable, Private |
Yearly contracts, monthly fees, additional charge for a Personal Trainer |
One charge, no contracts, pay only for what you use |
Crowded, shared, changing rooms, showers, workout area. |
Private & clean changing, shower and workout areas. |
You have to drive. You have to find parking. |
No driving. No matter the weather, we come to you. |
Equipment: Not enough, you have to wait to use it, it's broken, out of use, or dirty & unsanitary. |
Equipment: Everything you need brought to you, cleaned, sanitized, in working condition. Or we can train you on any equipment you own. |
Trainer: Inexperienced, no older adult training, high turnover, no continuing education. |
Trainer: Senior Fitness certified. Works exclusively with adults 60+. Ongoing education and certification. 1-hour appointments, no interruptions. |
Strength and body composition assessments only. |
Certified assessments based on your needs and goals. Balance. Flexibility. Function. Strength. Range of Motion. |
Scheduling: Availability based on their schedule. 30-minute sessions. Lots of interruptions. |
Scheduling: Day, night, weekend appointments. 60-minute sessions. No distractions. |
Exercise Programming: Cookie Cutter. Template is for young adult strength training. Senior modification is to use less weight. |
Programming: Every plan is unique, just like you and your needs. Using your goals, and detailed assessments, a safe and effective program is custom created for you. |