GYM	YOUR HOME
​Noisy, Overcrowded, Overwhelming, Shared Everything   ​​​	​Relaxing, Secure, Comfortable, Private
Yearly contracts, monthly fees, ​additional charge for a Personal Trainer     ​	​One charge, no contracts, pay only for what you use
​Crowded, shared, changing rooms, showers, workout area.	Private & clean changing, shower and workout areas. ​​​​
​You have to drive. You have to find parking.	No driving. No matter the weather, we come to you.​​​
Equipment: Not enough, you have to wait to use it, it's broken, out of use, or dirty & unsanitary.	Equipment: Everything you need brought to you, cleaned, sanitized, in working condition. Or we can train you on any equipment you own.
Trainer: Inexperienced, no older adult training, high turnover, no continuing education. ​​​	Trainer: Senior Fitness certified. Works exclusively with adults 60+. Ongoing education and certification. ​1-hour appointments, no interruptions. ​
Strength and body composition assessments only. ​​​	Certified assessments based on your needs and goals. ​Balance. Flexibility. Function. Strength. Range of Motion.​​​
Scheduling: Availability based on their schedule. ​30-minute sessions. Lots of interruptions.	Scheduling: Day, night, weekend appointments. ​60-minute sessions. No distractions.
Exercise Programming: Cookie Cutter. Template is for young adult strength training. Senior modification is to use less weight.	Programming: Every plan is unique, just like you and your needs. Using your goals, and detailed assessments, a safe and effective program is custom created for you.