how to choose a personal trainer

If you're thinking about hiring a personal trainer but your not sure what to look for, here's a great resource to help you make the best choice. It tells you what to ask and what responses to look for to help weed out the chaff from the wheat. At the end of the booklet is an interview form to have the trainer fill out. It's your body and your money, protect both by shopping wisely. And when you look, be sure to look at Quality of Life Fitness. We specialize in only older adult clients. It's all we do, and we do it well.