One of the hardest parts about starting a fat-loss program is knowing you won’t be able to eat a lot of the foods you enjoy. At least, not in the same quantities. For this reason, some people try to achieve their fat-loss goal through exercise alone, hoping they’ll burn enough calories during their workout to make up for poor diet choices. Click the link below to learn more! 

WHY EXERCISE ISN’T ENOUGH

If you're thinking about hiring a personal trainer but your not sure what to look for, here's a great resource to help you make the best choice. It tells you what to ask and what responses to look for to help weed out the chaff from the wheat. At the end of the booklet is an interview form to have the trainer fill out. It's your body and your money, protect both by shopping wisely. And when you look, be sure to look at Quality of Life Fitness. We specialize in only older adult clients. It's all we do, and we do it well.