QUALITY OF LIFE FITNESS
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  • 13 60-Minute Sessions (Includes Assessment)

13 60-Minute Sessions (Includes Assessment)

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$1,080.00
540 1620 $540.00 - $1,080.00
$810.00
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Includes
  • One (1) 60-minute assessment (Separate appointment)
  • Twelve (12) 60-minute training sessions (must be used within 3-months of purchase).
  • Customized fitness plan based on your goals.
  • Personal web portal with exercise instructions and videos.
  • Initial program instruction (Part of first session).
  • Unlimited e-mail support.
  • Two (2) Weekly phone support calls
  • Motivation and adherence support.
  • On-going program advancements to increase intensity to get you to your goals.
  • Weeks 5, 9, & 13 include a reassessment to compare those results to your initial assessment results to show your gains.
  • Week 13 includes a re-evaluation of your customized fitness plan for updating based on the initial program.
**I bring all equipment needed for coached training sessions. (Equipment is not left onsite.)


Telephone

608-212-9120

Email

ron.dorr@QOLFitness.com
  • Home
  • ABOUT
    • What Sets QOLFitness Apart?
    • Benefits of In-Home Training
    • What Do We Do?
    • About the Trainer
  • Contact Balance & Strength Videos
  • Services
    • Free Consultation
    • Assessments
    • Program Types >
      • Stretching
      • Arthritis Exercise
      • Active Adults Personal Training
      • Balance & Falls Prevention
      • Special Conditions
  • Blog