Includes
- One (1) 60-minute assessment (Separate appointment)
- Twelve (12) 60-minute training sessions (must be used within 3-months of purchase).
- Customized fitness plan based on your goals.
- Personal web portal with exercise instructions and videos.
- Initial program instruction (Part of first session).
- Unlimited e-mail support.
- Two (2) Weekly phone support calls
- Motivation and adherence support.
- On-going program advancements to increase intensity to get you to your goals.
- Weeks 5, 9, & 13 include a reassessment to compare those results to your initial assessment results to show your gains.
- Week 13 includes a re-evaluation of your customized fitness plan for updating based on the initial program.