Includes
- One (1) 60-minute assessment (Separate appointment)
- Four (4) 60-minute weekly training sessions (must be used within 2-months of purchase).
- Customized fitness plan based on your goals.
- Personal web portal with exercise instructions and videos.
- Initial program instruction (Part of first session).
- Unlimited e-mail support.
- One (1) Weekly phone support calls
- Motivation and adherence support.
- On-going program advancements to increase intensity to get you to your goals.
- Week 5 includes a reassessment to compare those results to your initial assessment results to show your gains.