Strength Plus

This standing and floor work class is a fast-paced, high-intensity dumbbell strength and core-focused workout with cardio bursts for people who have weight-trained and are looking to increase the intensity of their workout. Strength Plus is designed to help you reduce fat and increase your energy level, muscle tone, strength and endurance to lead a healthier life. Plus, each class is different so you can add variety to your routine.

Enjoy three online classes per week. Membership also includes access to on-demand video recordings, a 30-minute initial consultation and a free starter box of equipment including bands used in class.

Classes:

Live clases on Monday/Wednesday: 6:00 - 6:45 p.m. CST
Live class on Friday: 6:00 - 6:30 p.m. CST
Access to on-demand video class recordings

Cost:

Plan	Cost	Term
Monthly	Starts at $25.00 a month	No term

CONTACT RON FOR MORE INFORMATION AND TO SIGN-UP