Stretching For Flexibility, Range of Motion, & Pain Relief
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Tight muscles take a toll on your body. Loss of flexibility contributes to loss of range of motion and spinal misalignment, which makes bending, reaching, sitting, standing...painful. This contributes to poor posture, stiff joints, aches and pains, poor balance and an increased risk of falling. Tight muscles first take you away from the activities you love, and if not addressed, will eventually rob you of your freedom, your independence, and your happiness.
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Good flexibility improves your posture, circulation, and range of motion. You feel less pain, and you feel more comfortable going about everyday activities like walking, gardening, shopping, lifting, bending, driving... Additionally, stretches that focus on posture and mobility help allow you to perform necessary daily functional activities, as well as reducing your risk of falling and falls related injuries.
Ultimately, flexibility is about enjoying your life.
Ultimately, flexibility is about enjoying your life.
Regardless of your age or fitness level, a stretching regimen is vital to your happiness and your quality of life.
Call me today so you can start feeling better now!
Call me today so you can start feeling better now!
