One of the hardest parts about starting a fat-loss program is knowing you won’t be able to eat a lot of the foods you enjoy. At least, not in the same quantities. For this reason, some people try to achieve their fat-loss goal through exercise alone, hoping they’ll burn enough calories during their workout to make up for poor diet choices. Click the link below to learn more!
WHY EXERCISE ISN’T ENOUGH
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Healthy NotesThings to remind us why we take care of ourselves... or why we should! Archives
March 2019
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