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Thank you for visiting Quality of Life Fitness. We all work so hard to keep our bodies healthy and fit so we can remain active and independent. It's important to me that you don't lose what you've worked so hard to achieve over the years It's crucial that you don't stop exercising and working your balance while quarantined. I don't want anyone who wants to stay active any reason not to. I'm offering strength and balance exercise videos at no charge until whenever classes resume. Enter your e-mail address in the box to the left and receive a link to view 18 balance, and lower body strength exercise videos, that you can do at home with no equipment except a chair. Please feel free to contact me with any questions or comments. Stay healthy, Stay Active.
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