Ageless Balance Video Gallery
Choose the category you want to work on today, then use the search and filters on the next page to find the class that fits your balance, strength, and energy level.
Click a category to open its video page. There you can search by keywords (like seated, standing, light, or advanced) to find the class that’s right for you.
Our newest Ageless Balance classes from the past few weeks—perfect if you missed a session or want to repeat a recent workout.
Targeted balance and walking drills to improve stability, prevent falls, and help you feel more secure on your feet.
Seated and standing strength for your whole body to make lifting, carrying, and getting up from a chair easier and safer.
No floor work. Seated and standing core exercises to support your spine, improve posture, and keep you steady for everyday tasks.
Gentle stretching to improve range of motion, ease stiffness, and help you move more comfortably and safely.
Full-body strength using resistance bands. Bands are the ultimate "Gym in your bag" equipments. Check each class description for which bands you’ll need.
Stay fully seated while you build strength, circulation, and mobility—perfect for low-energy days, recovery, or when balance is a concern.
