Introductory Package $320 includes balance and strength assessments.
Don't pay $50-$100 per session for a trainer, PLUS gym membership fees, Plus having to drive to the gym! Let the gym come to you, and save! Purchase an Introductory Package and get a special introductory rate of $320. You get:
Four (4) - 60 minute in-home training sessions with all the equipment
One (1) - 2 hour in-home assessment session including Balance and Strength testing.
Two (2) - Personalized workout programs w/goal planning, and help with achieving your goals
A knowledgeable trainer with knowledge and experience working with older adults. It's all I do!
- One (1) 90-minute assessment (Separate appointment)
- One (1) 60-minute program and exercise review and training
- Four (4) 60-minute training sessions (must be used within 3-months of purchase).
- Customized fitness plan based on your goals.
- Personal web portal with exercise instructions and videos.
- Initial program instruction (Part of first session).
- Unlimited e-mail support.
- One (1) Weekly phone support calls
- Motivation and adherence support.
- On-going program advancements to increase intensity to get you to your goals.