QUALITY OF LIFE FITNESS
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    • What Sets QOLFitness Apart?
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    • Program Types >
      • Stretching
      • Arthritis Exercise
      • Active Adults Personal Training
      • Balance & Falls Prevention
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Click Here To Access Our Sister Site
www.agelessbalance.com

In-Home Balance & Mobility training Specialist
Don't Let "Fear of Falling" Stop You or a loved one From missing out on life 

See the article from the Wisconsin State Journal, July 2019, for details about me and my mission. 
Live a longer & happier life. Regain your confidence & independence. Maintain an active & social life. For only $375, order a 6-session, in-home balance & falls prevention program. In a short time you'll see and feel a huge difference! Getting older doesn't mean your balance is gone and life's over. It's always there, you just need to find it. Let me show you how to get it back. Call now to get started right away. 608-212-9120. 
I finally found a trainer who has experience in working with older adults! I looked for a
​long time . I'm confident in Ron's ability to know how to work with someone my age.
Contact
I'm a Certified Senior Fitness Instructor and Falls Prevention Specialist. I work exclusively with aging adults with balance & mobility concerns.   
Fitness is ageless. Whether you're 50, 60 (like me), 70, 80+... Let me tailor a training program just for you. In-home training sessions make it convenient for you! I supply the equipment. If you live in Dane County, WI, contact me to start working with you or an aging relative, today. 
See Quality of Life Fitness in the Wisconsin State Journal
"Fitness trainer focuses on older adults."
See how we can help you get more out of life!
No matter your current functional state, age, experience, or activity level, we'll make you better. Using thorough assessments, and conversations about YOUR goals, lets us design a customized program that starts from where you are RIGHT NOW, then safely and effectively takes you to where you want to go. ​Any goal is worth striving for. 
Don't live in fear of Falling. Get back out with friends and family. 
Everyone deserves the opportunity to be healthy, strong, and active! 
Contact Quality of Life Fitness to see if you qualify for a free consultation
PictureImproving flexibility through active and passive stretching to promote improved mobility, increased joint movement, decreased muscle stiffness, and decreased joint pain

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Strength Training Targeting muscle groups to improve stabilization, strength, and power to allow for daily activities to be performed with greater ease
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Improving balance by performing activities aimed at fall prevention in a fun progressive pattern that fits your pace and ability


  • NO - Packing a bag. Driving and parking. Crowds. Funky smells. Membership fees. Long-term commitments.
  • YOU GET - A customized program created by a fitness professional, trained and certified to work with active aging adults. A partner, starting with you from your current condition and standing beside you as you achieve your goals. All happening in the privacy and comfort of your own home, and on your schedule. 

Download your free 9-page booklet on "How to Choose an Age-Friendly Personal Fitness Trainer". Published by the International Council on Active Aging (ICCA), this booklet includes what questions to ask, and a questionnaire you can print and have trainers fill out. Compare us and you'll see why we stand out from the rest.
Free Download- How to Choose a Personal Trainer

ACE Senior Fitness Specialist
ACE Personal Trainer
ACE Group Fitness Instructor
Stepping On Falls Prevention Workshop Leader
Walk with Ease - Arthritis Certification
Exercising with Asthma

Industry Certifications & CertificatES

Click Here To Contact Me Today!
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Telephone

608-212-9120

Email

ron.dorr@QOLFitness.com
  • Home
  • ABOUT
    • What Sets QOLFitness Apart?
    • Benefits of In-Home Training
    • What Do We Do?
    • About the Trainer
  • Contact Balance & Strength Videos
  • Services
    • Free Consultation
    • Assessments
    • Program Types >
      • Stretching
      • Arthritis Exercise
      • Active Adults Personal Training
      • Balance & Falls Prevention
      • Special Conditions
  • Blog