Membership
Don’t let the “fear of falling” cause you or a loved one to miss out on life. Live longer and happier. Regain your confidence and independence. Maintain an active and social life. Sign up today for our online video classes.
Ageless Balance
Strength Plus
Joint Friendly Strength
In-home Online Classes
Programs
Whatever you want to achieve, we’ll create the roadmap to get you there.
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Strength training for sports, recreation, toning, injury prevention, functional maintenance.
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Functional fitness for everyday activities.
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Balance exercises and falls prevention education.
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Medical, recovery, and post-rehab exercise.
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Chair assist and seated exercise.
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Wheelchair exercise.
Senior Fitness Instructor
Ron Dorr
As an athlete, outdoorsman, and competitor my entire life, my real passion has always been fitness. I had started to see a gap though, for older adults who wanted to improve their fitness level.
So I took an early retirement and went back to school to learn how to be the best trainer I could be for older adults. By September of 2016, I received my ACE Personal Trainer, Senior Fitness Trainer, and Group Fitness Instructor certifications.
Besides doing in-home personal fitness for adults, I also work with senior centers, lead workshops, speak at healthy aging seminars and lead fitness classes in various communities.
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Testimonials
“I finally found a trainer who has experience in working with older adults! I looked for a long time. I’m confident in Ron’s ability to know how to work with someone my age.”