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I finally found a trainer who has experience in working with older adults! I looked for a long time . I'm confident in Ron's ability to know how to work with someone my age. |
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Quality of Life Fitness
IN-HOME PERSONAL TRAINING
FOR ADULTS & Seniors
BALANCE, STRENGTH, FLEXIBILITY, ENDURANCE
ARTHRITIS, WHEELCHAIR, SPECIAL CONDITIONS
Everyone deserves the opportunity to be healthy, strong, and active!
ARTHRITIS, WHEELCHAIR, SPECIAL CONDITIONS
Everyone deserves the opportunity to be healthy, strong, and active!
Improving flexibility through active and passive stretching to promote improved mobility, increased joint movement, decreased muscle stiffness, and decreased joint pain
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Strength Training
Targeting muscle groups to improve stabilization, strength, and power to allow for daily activities to be performed with greater ease
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Improving balance by performing activities aimed at fall prevention in a fun progressive pattern that fits your pace and ability
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We bring the custom workout, the equipment, and the certified trainer to where you are, when you want us.
Home, Office, Outdoors, Gym. We'll meet you anywhere you want!
Home, Office, Outdoors, Gym. We'll meet you anywhere you want!
- NO - Packing a bag. Driving and parking. Crowds. Funky smells. Membership fees. Long-term commitments.
- YOU GET - A customized program created by a fitness professional, trained and certified to work with active aging adults. A partner, starting with you from your current condition and standing beside you as you achieve your goals. All happening in the privacy and comfort of your own home, and on your schedule.
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Download your free 9-page booklet on "How to Choose an Age-Friendly Personal Fitness Trainer". Published by the International Council on Active Aging (ICCA), this booklet includes what questions to ask, and a questionnaire you can print and have trainers fill out. Compare us and you'll see why we stand out from the rest.
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See how we can help you get more out of life!
No matter your current functional state, age, experience, or activity level, we'll make you better. Using thorough assessments, and conversations about YOUR goals, lets us design a customized program that starts from where you are RIGHT NOW, then safely and effectively takes you to where you want to go. Any goal is worth striving for.
