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Time: 45 minutes.
Safety: Every movement is designed for stability. We focus on seated and standing skills—no floor work—and we include specialized training on how to safely get up from the floor if a fall occurs.
Equipment: A sturdy chair without arms is best. Weights are optional.
Space: You will need a clear, flat 6' x 6' area to move safely in all directions.
"Watch this 15-minute sample class to see how we work together. Every class is designed to meet you where you are today."
The 5 Pillars of Safety – Every class is built on a foundation of balance, gait, strength, flexibility, and endurance to keep you moving safely.
Real-World Focus – We don't just "exercise"; we practice the specific movements you need for stairs, curbs, and uneven ground.
Research-Backed – I use professional physical therapy resources to ensure every movement is effective and purposeful for your body.
"Ron leads with useful information about safety, form, and getting the most out of each move."
— David
"After 5 years, we're still doing things we've never done before. It really prevents boredom." — Joseph
"I first thought, 'I'll never be able to do that.' A year later, I'm doing "that" and more" — Glenn
Join Free Today "Ready to feel more confident on your feet? Join our community for free and start building the skills you need to stay steady and independent. You can participate live or watch at your own pace."
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Quality of Life Fitness
Helping adults stay safe, active, and independent.
