Ageless Balance is a free live Zoom program from Quality of Life Fitness – QOLFitness.com.
Click the button above to register free for live classes and replays, and see options for full library access.
3 live Zoom classes each week — guided senior workouts that build strength, balance, and mobility, supporting fall prevention.
Designed for adults 55+ — safe seated and standing exercises with modifications to meet you where you are.
Stay independent & confident — balance-focused workouts that reduce fall risk and keep you moving safely.
Ron available after every class — stay on Zoom to ask questions, discuss concerns, or get guidance. Real support from someone who understands your needs.
Access to Class Recordings — Access the previous week's class recordings. Watch at your own pace, repeat classes as many times as you want, and stay consistent on your schedule.
📅 Schedule: Mon/Wed/Fri at 1:30 PM (Central).
💪 Exercises: Seated & standing only — no floor work.
⏱️ Length: 45-minutes.
🪑 Equipment: Chair, water, towel - (optional light weights and/or bands).
Every Ageless Balance class is designed to meet you where you are — whether you're just starting out, getting back into movement, or maintaining your fitness. Watch this 10-minute sample to see how we work together.
This is what you'll experience three times a week, live on Zoom — plus you'll have me available after every class to answer your questions and discuss your progress.
💻 Format & Tech: Live on Zoom (plus replays) — works on any device with internet.
✅ For adults 55+ — beginners, returners, post-rehab, or managing chronic conditions.
🔄 Support every step — modifications for all levels, with extra help if needed.
🎥 Always available — replays 24/7 in our private Video Library.
💜 Accessible pricing — All classes free. (Supporter level available if you can help.)
✅ Nobody gets turned away — All classes are free for everyone. If you want to support others' access as a monthly Supporter, you can — but your access never depends on ability to pay.
✅ Know your body — Slow, mindful movement helps you feel what’s working and what’s not.
✅ Learn with confidence — Get real-time cues during class, and answers after class, like personal coaching.
✅ Stay safe, not sidelined — Gentle progressions that honor where you are today.
✅ Move with purpose — Every exercise supports staying active, balanced, and independent.
Balance & Fall Prevention – steady your gait, strengthen stabilizers, reduce fall risk.
Strength – maintain muscle for daily independence.
Flexibility – ease stiffness and keep joints moving freely.
Endurance – improve stamina for hobbies, travel, and family.
Mobility & Posture – move with better alignment and confidence.
Classes meet 3x per week for 45 minutes, rotating through the pillars in a monthly program. With Zoom and replays, it’s easy to stay consistent.
*Every class connects to daily life — helping you stay active, confident, and independent. Puting years in your life and life in your years.
"Ron leads his live classes with useful information about safety, form, and getting the most out of each move." - David
He puts a lot of time into creating new and different classes every week. I can't believe that after 5 years we're still doing things we've never done before. Really prevents boredom. - Joe
I had a sciatica problem from 20-30 years ago that made one leg weak and hip and these exercises have improved them immensely. - Roger
Not ready to join yet? Stay connected!
Get senior fitness tips, updates, and behind-the-scenes news from Ron and the Ageless Balance community.
www.AgelessBalance.com — is the official home for the Ageless Balance senior fitness program.
Quality of Life Fitness
Helping adults 55+ stay strong, steady & independent
Rio Rancho, NM • www.QOLFitness.com