A weekly reference for class focus and equipment needs.
This page provides the current week’s class focus and equipment details for Ageless Balance participants. It is updated weekly to reflect what’s coming up in class.
Monday • Wednesday • Friday
We’ll practice staying aligned and steady during everyday movement—especially when your balance is challenged. Across the week we’ll combine bodyweight practice, gentle range-of-motion work (with a stick), and resistance to support confident weight shifts, direction changes, and start-and-stop control.
Chair
Water (always a good idea)
A small Pilates or kids play ball, or a pillow. Anything light you can comfortably grip with both hands
Chair
A stick/pole (PVC, broomstick, or cane)
Chair
Water (always a good idea)
A long resistance band (TheraBand style)
Dumbbells (a pair you can control comfortably) (Weights are always optional)
As always, move at your own pace, use support as needed, and skip anything that doesn’t feel right for your body.
