Winter Walking Safety: Simple Tips for Ice, Snow, and Slippery Sidewalks

For adults 55+ and anyone focused on staying active and safe in the winter.

Winter doesn’t have to mean staying indoors. With a little preparation, you can keep walking safely through most of the season—even in places with snow and ice.

The challenge is that winter surfaces change fast: packed snow can turn into “polished” ice, daytime melting can refreeze overnight, and wind can hide uneven footing. The good news? Most falls are preventable with a few smart habits and the right gear.

1) Start with the right footwear and traction

• Wear boots with a firm, non-slip sole and a wide, low heel for stability.

• Use ice grips/cleats when it’s icy. Put them on while seated, and take them off while seated once you’re indoors.

• Consider keeping a dedicated “ice boots” pair with traction already attached for quick trips out.

• If you use a cane or walker, look into winter tips (like a retractable ice pick on a cane) for added traction.

2) Adjust your gait on ice

If you hit an icy patch, don’t try to power through it—change your gait:

• Take shorter steps

• Keep your knees slightly bent and loose

• Keep your hands out of your pockets so you can balance

3) Be visible in long winter nights

• Darkness comes early and blowing snow can reduce visibility—especially near intersections.

• Wear bright colors in daylight; add reflective gear at dusk or night.

• At crosswalks, don’t go until you’re sure cars are fully stopped—drivers may slide even when they’re trying to brake.

4) Pick safer routes and time your walk

A “safe summer route” can be risky in winter.

• Choose well-cleared sidewalks and avoid unmaintained shortcuts.

• Skip steep hills and spots where ice builds up.

• Watch for freeze–thaw cycles—they can turn sidewalks slick fast.

Prepare before you step outside

A quick checklist can prevent a lot of trouble:

• Check your driveway, steps, and sidewalk conditions first.

• If it’s slick, consider carrying a small amount of sand/salt in case you hit an unexpected icy patch.

• Bring your phone, fully charged, and keep it warm in an inside pocket to protect the battery.

• Walk with a buddy when possible—especially after dark or during active snowfall.

Balance and strength make a difference

Winter walking isn’t just about ice—it’s also about how well your body handles “surprises.”

• Keep up balance and leg-strength work. Fall prevention training supports independence and confidence.

• Make sure vision, hearing, and mobility aids are working well—small issues can become big hazards on ice.

• Learn how to get up from a fall and practice it indoors, safely, so you’re prepared.

Know when not to walk

Some days, the safest choice is an indoor alternative:

• Mall walking, community center tracks, or even a few hallway laps at home all count.

• If conditions are glare ice, freezing rain, or heavy blowing snow, it’s smart to postpone.

One last reminder: a short trip is still a walk. “Just to the mailbox” or “only to the car” is exactly when people let their guard down. Use the same winter safety habits every time.

These winter walking habits support balance and fall prevention—useful for everyone, and especially important as we age.