Nobody gets turned away. Ever. All Ageless Balance classes are free for everyone — live on Zoom three times a week, with updated weekly replays always available.
Safe, senior-focused fitness designed for real bodies with real limitations — helping you stay active and independent.
Click the button above to register.
Who Is This For?
If any of these sound like you, you’re in the right place:
✅ Over 55 and want to stay independent
✅ Had a fall or feel unsteady
✅ Want safe, guided movement at home
✅ Need modifications that meet you where you are
✅ Want to do the things you enjoy without fear
✅ Looking for clear instructions and real support
Ageless Balance helps adults 55+ build strength, balance, and independence through live Zoom classes and on-demand replays — all completely free.
Click the button above to register.
WHAT MAKES AGELESS BALANCE DIFFERENT
🎥 Three Live Zoom classes per week — Guided workouts every Monday, Wednesday, and Friday at 1:30 PM Central. Build strength, balance, and mobility with fall prevention built into every class.
🛡️ Form-Focused and Injury-Safe — Every movement is taught with attention to proper form and safety. Modifications ensure you can participate fully, no matter your limitations.
🪑 Designed for Adults 55+ at Any Level — Safe seated and standing exercises with modifications for every ability. No floor work. Whether you're starting after injury or maintaining fitness, you'll have what you need.
💬 Ron Is Available After Every Classes — Stay on Zoom after class to ask questions, discuss concerns, or get guidance on your specific situation. Real support from someone who cares about your progress.
▶️ Access to Class Recordings — Access the previous week's class recordings. Watch at your own pace, repeat classes as many times as you want, and stay consistent on your schedule.
💲 Completely Free for Everyone — This isn't a trial or a limited offer. All classes are free, always. If you can support others' access as a monthly Supporter, we welcome that — but access is never about ability to pay.
Meet Ron – Your Strength, Balance & Fall Prevention Guide
"I know starting fitness later in life can feel overwhelming. That's why I created Ageless Balance — to make movement safe, simple, and encouraging for every older adult."
Hi, I'm Ron Dorr — founder of Quality of Life Fitness and creator of Ageless Balance. My goal since day one has been simple: make fitness available to every older adult who needs it, no matter their age, condition, or income. Nobody gets left behind. Nobody gets turned away.
Certified Senior Trainer & Falls Prevention Specialist
Focused exclusively on adults 55+
Teaches with patience, clarity, and modifications for all
Available to answer your questions after every class
WHAT YOU'LL GAIN
🛡️ Fall Prevention – Build balance and confidence to move safely and reduce injury risk.
💪 Strength & Mobility – Improve stability muscles that support independence and daily activities.
🏠 Exercise in the Comfort of Home – Work out in your own space, at your own pace, with the privacy and convenience of joining from home.
🏃 Stay Active & Sharp – Keep enjoying hobbies, family time, and the activities you love at every age.
❤️ Live Longer & Independent – Add years to your life, and life to your years, through safe fitness.
🧠 Maintain Mind & Body – Support brain health and overall wellness through purposeful movement.
What Our Members Say
❝ I definitely benefit from the variety of muscles worked in this class. ❞ — Deb M
❝ Before starting classes, I could tell I was beginning to stiffen up and felt a bit unsteady when walking the dog on uneven ground. ❞ — Sue S
❝ The Ageless Balance, Strength & Mobility online class enhances the strength and balance I need as I age. ❞ — Kathy S
Ready to begin?
Don’t wait until balance becomes a problem.
It’s never too late — or too early — to start.
