Yes. Ageless Balance is completely free for everyone, always. In January, you'll have the option to become a Supporting Member ($25/month) to help keep classes free for others — but staying free is always your choice."

Click any 'Register Free' button to create your account. You'll get the live Zoom link and class schedule (Mon/Wed/Fri at 1:30 PM Central). Join live or watch the recordings later.

Perfect! Every class includes seated and standing options, with no floor work. You’ll always have modifications to help you move safely and confidently.

No special equipment is required. A sturdy chair, a small towel, and water are plenty. Optional light weights or bands can be added later if you want more challenge.

Just email Ron@QOLFitness.com or use the contact link at the bottom of any page.
I’ll personally respond or help get you set up.

Once you register, you’ll get access to our private Video Library with on-demand replays—available 24/7 so you can move when it fits your schedule.